{"id":16395,"date":"2012-06-21T13:22:48","date_gmt":"2012-06-21T12:22:48","guid":{"rendered":"http:\/\/duncanshelley.com\/?p=2036"},"modified":"2023-05-16T19:12:26","modified_gmt":"2023-05-16T17:12:26","slug":"az-eroszak-terapias-felhasznalasi-lehetosegei","status":"publish","type":"post","link":"https:\/\/duncanshelley.com\/en\/az-eroszak-terapias-felhasznalasi-lehetosegei\/","title":{"rendered":"Az er\u0151szak ter\u00e1pi\u00e1s felhaszn\u00e1l\u00e1si lehet\u0151s\u00e9gei"},"content":{"rendered":"

\n

<\/a>
A P90 seg\u00edt a bajban. A jap\u00e1n mangam\u0171v\u00e9szek is ezt aj\u00e1nlj\u00e1k!<\/figcaption><\/figure>\n

J\u00f3 c\u00edm, ugye? Rem\u00e9lem, tetszik. Minden bizonnyal t\u00f6bben is felh\u00e1borodnak majd k\u00f6z\u00fcletek a t\u00e9mafelvet\u00e9sen, de szeretn\u00e9lek arra k\u00e9rni titeket, hogy adjatok egy es\u00e9lyt ennek a cikknek. Olvass\u00e1tok el, gondolkodjatok el rajta, \u00e9s csak azut\u00e1n alkossatok v\u00e9lem\u00e9nyt. Nem akkora \u0151r\u00fclts\u00e9g, mint amilyennek els\u0151re t\u0171nhet.<\/p>\n

Azt \u00e1ll\u00edtom, hogy az er\u0151szak pszichoszomatikus betegs\u00e9geket, pszichoszomatikus eredet\u0171 f\u00e1jdalmakat \u00e9s k\u00fcl\u00f6nf\u00e9le ment\u00e1lis probl\u00e9m\u00e1kat (depresszi\u00f3, pszich\u00f3zis stb.) gy\u00f3gy\u00edthat.<\/p>\n

Maga a gondolat szem\u00e9lyes \u00e9lm\u00e9nyen alapszik. R\u00e9gen t\u00f6rt\u00e9nt, akkor \u00e9s ott fel sem fogtam igaz\u00e1n, hogy mir\u0151l van sz\u00f3, de m\u00e9g azt sem, hogy ami t\u00f6rt\u00e9nt velem, az j\u00f3. Napok \u00f3ta borzalmas f\u00e1jdalom k\u00ednzott, melyet semmi nem tudott enyh\u00edteni. Az utc\u00e1n v\u00e1nszorogtam f\u00e9lig \u00f6nk\u00edv\u00fcleti \u00e1llapotban, elk\u00ednzott, szenved\u0151 arckifejez\u00e9ssel, az \u0151r\u00fclet hat\u00e1r\u00e1n. J\u00f6tt velem szemben egy id\u0151sebb f\u00e9rfi, p\u00f3r\u00e1zon vezette a kuty\u00e1j\u00e1t. N\u00e9h\u00e1ny l\u00e9p\u00e9sr\u0151l a kutya r\u00e1m mordult, megugatott. Ennyi t\u00f6rt\u00e9nt.<\/p>\n

K\u00f6r\u00fclbel\u00fcl egy perccel k\u00e9s\u0151bb m\u00e9g mindig szents\u00e9geltem magamban, amikor r\u00e1d\u00f6bbentem, hogy j\u00f3l vagyok. Elm\u00falt a f\u00e1jdalom. Az arcvon\u00e1saim kisimultak. A f\u00e1jdalom legal\u00e1bb egy \u00e9vig nem t\u00e9rt vissza. Legal\u00e1bb egy \u00e9vig!<\/p>\n

Az\u00f3ta rengeteg hasonl\u00f3 tapasztalatom lett: nekem ugrott egy kutya, r\u00e1m dud\u00e1lt egy aut\u00f3, bel\u00e9m k\u00f6t\u00f6tt valaki az utc\u00e1n. Olyan szitu\u00e1ci\u00f3k, melyek akkor \u00e9s ott m\u00e1s meg\u00edt\u00e9l\u00e9s al\u00e1 estek r\u00e9szemr\u0151l, mint kicsivel k\u00e9s\u0151bb, amikor r\u00e1 kellett j\u00f6nn\u00f6m, hogy volt benn\u00fck j\u00f3.<\/p>\n

A k\u00fclvil\u00e1gb\u00f3l \u00e9rkez\u0151 t\u00e1mad\u00e1s, vagy annak l\u00e1tsz\u00f3 inger j\u00f3t\u00e9konyan hathat fizikai \u00e9s ment\u00e1lis \u00e1llapotunkra. Nem az adrenalin miatt. A jelen pillanata miatt. Ezek az ingerek egyszer\u0171en \u00e9szrevetetik vel\u00fcnk a k\u00fclvil\u00e1got, r\u00e1b\u00edrnak, hogy foglalkozzunk vele, reag\u00e1ljunk r\u00e1, valamit csin\u00e1ljunk \u201eott kint\u201d.<\/p>\n

Tudatos, vagy teljesen \u00f6ntudatlan bels\u0151 r\u00e1g\u00f3d\u00e1saink, lehangolts\u00e1gaink, lelki folyamatokb\u00f3l keletkez\u0151 fizikai f\u00e1jdalmaink \u00e9s megbeteged\u00e9seink egyetlen szempillant\u00e1s alatt elm\u00falhatnak mind\u00f6ssze att\u00f3l, hogy a k\u00fclvil\u00e1g felh\u00edvja mag\u00e1ra a figyelm\u00fcnket.<\/p>\n

Ismertem n\u00e9h\u00e1ny embert, akik vesz\u00e9lyes \u00e9letet \u00e9ltek. Mes\u00e9ltek arr\u00f3l, hogy a bevet\u00e9s csod\u00e1latos dolog, ami egy id\u0151 ut\u00e1n hi\u00e1nyzik. Ismertem extr\u00e9m sportol\u00f3kat, akik ejt\u0151erny\u0151ztek vagy szikl\u00e1t m\u00e1sztak \u2013 hasonl\u00f3k\u00e9ppen nyilatkoztak.<\/p>\n

Ezt a jelens\u00e9get adrenalin-\u00e9hs\u00e9gnek, adrenalin-f\u00fcgg\u0151s\u00e9gnek szok\u00e1s nevezni, de \u00e9n azt gondolom, hogy ez t\u00e9ved\u00e9s. A jelenl\u00e9t az, amir\u0151l sz\u00f3 van. A jelenl\u00e9tnek olyan foka, ami kikapcsolja a gondolkod\u00e1si folyamatokat, az eml\u00e9kezet asszoci\u00e1ci\u00f3s mechanizmusait. A jelenl\u00e9tnek az a foka, amikor a k\u00fclvil\u00e1g, a k\u00f6rnyezet sokkal \u00e9rdekesebb \u00e9s fontosabb, mint az elme m\u0171k\u00f6d\u00e9se.<\/p>\n

Az er\u0151szaknak van ter\u00e1pi\u00e1s haszna. Az er\u0151szak a jelenbe hozhat. Ebben rejlik haszna a test, az elme \u00e9s a l\u00e9lek sz\u00e1m\u00e1ra.<\/p>\n

Term\u00e9szetesen a gy\u00f3gy\u00edt\u00f3 er\u0151szak m\u00e9rt\u00e9ke mindenkin\u00e9l m\u00e1s. Ez az a mennyis\u00e9g\u0171 \u00e9s form\u00e1j\u00fa er\u0151szak, ami kih\u00fazza az illet\u0151t az elm\u00e9j\u00e9b\u0151l a jelen k\u00f6rnyezetbe. Ez alatt semmi nem t\u00f6rt\u00e9nik. E felett ink\u00e1bb m\u00e9lyebbre nyomja az elme s\u00f6t\u00e9t r\u00e9gi\u00f3iba.<\/p>","protected":false},"excerpt":{"rendered":"

Szents\u00e9gt\u00f6r\u00e9s az a gondolat, hogy az er\u0151szakban lehet j\u00f3. De lehet.<\/p>","protected":false},"author":6388,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[73],"tags":[],"class_list":{"0":"post-16395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-a_vilag","7":"entry"},"acf":[],"yoast_head":"\nAz er\u0151szak ter\u00e1pi\u00e1s felhaszn\u00e1l\u00e1si lehet\u0151s\u00e9gei - Duncan Shelley K\u00f6nyvesbolt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duncanshelley.com\/en\/az-eroszak-terapias-felhasznalasi-lehetosegei\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az er\u0151szak ter\u00e1pi\u00e1s felhaszn\u00e1l\u00e1si lehet\u0151s\u00e9gei\" \/>\n<meta property=\"og:description\" content=\"Szents\u00e9gt\u00f6r\u00e9s az a gondolat, hogy az er\u0151szakban lehet j\u00f3. 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