{"id":15042,"date":"2022-02-11T22:11:29","date_gmt":"2022-02-11T21:11:29","guid":{"rendered":"https:\/\/brookskiado.hu\/?p=15042"},"modified":"2023-07-06T16:09:46","modified_gmt":"2023-07-06T14:09:46","slug":"minimum-elvarasok-egy-katasztrofa-tulelesehez","status":"publish","type":"post","link":"https:\/\/duncanshelley.com\/en\/minimum-elvarasok-egy-katasztrofa-tulelesehez\/","title":{"rendered":"Minimum elv\u00e1r\u00e1sok egy katasztr\u00f3fa t\u00fal\u00e9l\u00e9s\u00e9hez"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mi egy magasan szervezett t\u00e1rsadalomban \u00e9l\u00fcnk. Ezt nem mindig \u00e9rezz\u00fck, m\u00e9gis ez az igazs\u00e1g: specializ\u00e1lt tev\u00e9kenys\u00e9gek h\u00e1l\u00f3zata tartja fenn az \u00e9let\u00fcnket. Sz\u00e1munkra a legnagyobb re\u00e1lis probl\u00e9ma azoknak az ell\u00e1t\u00f3h\u00e1l\u00f3zatoknak az id\u0151szakos le\u00e1ll\u00e1sa lenne, amelyekb\u0151l \u00e9lelmet, energi\u00e1t \u00e9s inform\u00e1ci\u00f3t szerz\u00fcnk. Ezek n\u00e9lk\u00fcl meglehet\u0151sen gy\u00e1moltalann\u00e1 v\u00e1ln\u00e1nk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha figyelmen k\u00edv\u00fcl hagyjuk, \u00e9s m\u00e9gis bek\u00f6vetkezik, s\u00falyos \u00e1rat fogunk \u00e9rte fizetni. Ha belelovaljuk magunkat, a paranoia \u00e9s az \u00e1lland\u00f3 idegfesz\u00fclts\u00e9g olyan m\u00e9rt\u00e9kben megvisel majd, hogy az\u00e9rt az sem k\u00e1rp\u00f3tol, ha a baj bek\u00f6vetkezik, \u00e9s helyt tudunk \u00e1llni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapasztalati t\u00e9nyekre alapozva meghat\u00e1rozhatjuk azokat az alapokat, melyeket, ha biztos\u00edtunk, minim\u00e1lisan felk\u00e9sz\u00fcltnek mondhatjuk magunkat. A felk\u00e9sz\u00fcl\u00e9s nem v\u00e1lik az \u00e9letform\u00e1nkk\u00e1, m\u00e9gis lesz mire t\u00e1maszkodnunk, ha \u00fagy hozza az \u00e9let.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e9zz\u00fck ezeket a minimum elv\u00e1r\u00e1sokat, melyekkel az alapvet\u0151 prepper t\u00fal\u00e9l\u0151 szintet teljes\u00edthetj\u00fck:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fizikai minimum:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00f3ra folyamatos s\u00e9ta 10 kg teherrel<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Szellemi minimum:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u00e9pesek vagyunk \u00e1lmosan hat\u00e9konyan cselekedni<\/li>\n\n\n\n<li>k\u00e9pesek vagyunk f\u00e1radtan hat\u00e9konyan cselekedni<\/li>\n\n\n\n<li>k\u00e9pesek vagyunk stressz alatt hat\u00e9konyan cselekedni<\/li>\n\n\n\n<li>az \u00e9lhet\u0151 j\u00f6v\u0151be vetett hit\u00fcnk szil\u00e1rd<\/li>\n\n\n\n<li>b\u00edzunk a t\u00e1rsainkban<\/li>\n\n\n\n<li>b\u00edzunk a megalapozott terveinkben<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Felszerel\u00e9s minimum:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>h\u0171t\u00e9st nem ig\u00e9nyl\u0151 \u00e9lelem 2 h\u00e9tre<\/li>\n\n\n\n<li>elemmel m\u0171k\u00f6d\u0151 r\u00e1di\u00f3, amivel h\u00edreket szerezhet\u00fcnk<\/li>\n\n\n\n<li>f\u00e9ny biztos\u00edt\u00e1sa 2 h\u00e9tre<\/li>\n\n\n\n<li>v\u00edztiszt\u00edt\u00e1si lehet\u0151s\u00e9g<\/li>\n\n\n\n<li>konyhai eszk\u00f6z\u00f6k<\/li>\n\n\n\n<li>napelemes t\u00f6lt\u0151<\/li>\n\n\n\n<li>powerbank<\/li>\n\n\n\n<li>pontos, r\u00e9szletes t\u00e9rk\u00e9pek<\/li>\n\n\n\n<li>t\u00e1jol\u00f3<\/li>\n\n\n\n<li>aut\u00f3s els\u0151seg\u00e9lycsomag<\/li>\n\n\n\n<li>alapvet\u0151 gy\u00f3gyszerek<\/li>\n\n\n\n<li>t\u0171zolt\u00f3k\u00e9sz\u00fcl\u00e9k<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ezek k\u00e9pezn\u00e9k a minimumot, amik biztos\u00edt\u00e1sa megnyugv\u00e1st hozhat, \u00e9s nem m\u00e9rgezi meg a mindennapjainkat.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">* * *<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amennyiben \u00fagy \u00e9rzi, hogy enn\u00e9l alaposabb ismereteket szerezne a t\u00e9m\u00e1ban, aj\u00e1nljuk elolvas\u00e1sra a<strong> <strong>T\u00fal\u00e9l\u0151 k\u00f6nyvcsomagot<\/strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong><a href=\"https:\/\/duncanshelley.com\/en\/product\/tulelo-csomag-akcio\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00fal\u00e9l\u0151 csomag<\/a><\/strong> n\u00e9gy k\u00f6tete felk\u00e9sz\u00edtik az elm\u00e9t \u00e9s a testet arra, hogy hat\u00e9konyan t\u00fal\u00e9ljen ebben a vil\u00e1gban. Ehhez ir\u00e1nyelveket, praktik\u00e1kat, \u00f6tleteket \u00e9s programokat ad, melyeket \u00e9rdemes komolyan venni, l\u00e9v\u00e9n igen komoly h\u00e1tt\u00e9rre \u00e9p\u00fclnek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tovabbi-informaciok\"><a href=\"https:\/\/duncanshelley.com\/en\/product\/tulelo-csomag-akcio\/\">Tov\u00e1bbi inform\u00e1ci\u00f3k\u00bb<\/a><\/h3>","protected":false},"excerpt":{"rendered":"<p>Mi egy magasan szervezett t\u00e1rsadalomban \u00e9l\u00fcnk. Ezt nem mindig \u00e9rezz\u00fck, m\u00e9gis ez az igazs\u00e1g: specializ\u00e1lt tev\u00e9kenys\u00e9gek h\u00e1l\u00f3zata tartja fenn az <a class=\"read-more\" href=\"https:\/\/duncanshelley.com\/en\/minimum-elvarasok-egy-katasztrofa-tulelesehez\/\">Tov\u00e1bb &raquo;<\/a><\/p>","protected":false},"author":6388,"featured_media":15047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[51],"tags":[],"class_list":["post-15042","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Minimum elv\u00e1r\u00e1sok egy katasztr\u00f3fa t\u00fal\u00e9l\u00e9s\u00e9hez - Duncan Shelley K\u00f6nyvesbolt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duncanshelley.com\/en\/minimum-elvarasok-egy-katasztrofa-tulelesehez\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minimum elv\u00e1r\u00e1sok egy katasztr\u00f3fa t\u00fal\u00e9l\u00e9s\u00e9hez\" \/>\n<meta property=\"og:description\" content=\"Mi egy magasan szervezett t\u00e1rsadalomban \u00e9l\u00fcnk. Ezt nem mindig \u00e9rezz\u00fck, m\u00e9gis ez az igazs\u00e1g: specializ\u00e1lt tev\u00e9kenys\u00e9gek h\u00e1l\u00f3zata tartja fenn az Tov\u00e1bb &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/duncanshelley.com\/en\/minimum-elvarasok-egy-katasztrofa-tulelesehez\/\" \/>\n<meta property=\"og:site_name\" content=\"Duncan Shelley K\u00f6nyvesbolt\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-11T21:11:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-06T14:09:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/duncanshelley.com\/wp-content\/uploads\/katasztrofa-tulelese.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Duncan Shelley\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Duncan Shelley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/duncanshelley.com\\\/minimum-elvarasok-egy-katasztrofa-tulelesehez\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/duncanshelley.com\\\/minimum-elvarasok-egy-katasztrofa-tulelesehez\\\/\"},\"author\":{\"name\":\"Duncan Shelley\",\"@id\":\"https:\\\/\\\/duncanshelley.com\\\/#\\\/schema\\\/person\\\/e619b6f3bc0443e64d70045bf15c5d3a\"},\"headline\":\"Minimum elv\u00e1r\u00e1sok egy katasztr\u00f3fa t\u00fal\u00e9l\u00e9s\u00e9hez\",\"datePublished\":\"2022-02-11T21:11:29+00:00\",\"dateModified\":\"2023-07-06T14:09:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/duncanshelley.com\\\/minimum-elvarasok-egy-katasztrofa-tulelesehez\\\/\"},\"wordCount\":421,\"commentCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/duncanshelley.com\\\/minimum-elvarasok-egy-katasztrofa-tulelesehez\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/duncanshelley.com\\\/wp-content\\\/uploads\\\/katasztrofa-tulelese-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/duncanshelley.com\\\/minimum-elvarasok-egy-katasztrofa-tulelesehez\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/duncanshelley.com\\\/minimum-elvarasok-egy-katasztrofa-tulelesehez\\\/\",\"url\":\"https:\\\/\\\/duncanshelley.com\\\/minimum-elvarasok-egy-katasztrofa-tulelesehez\\\/\",\"name\":\"Minimum elv\u00e1r\u00e1sok egy katasztr\u00f3fa t\u00fal\u00e9l\u00e9s\u00e9hez - 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